ANNUAL MAMMOGRAMS. DO IT!

October is National Breast Cancer Awareness Month (NBCAM). Since the program began in 1985, mammography rates have more than doubled for women age 50 and older and breast cancer deaths have declined. This is great news! And the relief of knowing you are okay is sweet and worth the few minutes of discomfort!

I had my annual mammogram last Thursday. Since I left last year with an appointment card in my hand, I knew this day was coming for 12 months. No, it is not my favorite exam, but I believe the peace-of-mind is worth the time it takes to drive to the clinic, and have the test. I have had mammograms for over 20 years because I have lost too many friends as well as a beloved aunt to breast cancer.

I have many more books to write. Having the test on Thursday, and recieving the letter stating I am cancer-free on Saturday made my weekend. Knowing I am healthy is one more stress removed. October is Breast Cancer awareness month, so get your mammogram today!

 

Nancy

 

WHAT TO DO BEFORE A FIRE

October is National Fire Prevention Month so I thought I would share this important information with my readers, courtesy of FEMA at http://www.fema.gov/hazard/fire/fire_before.shtm

The following are things you can do to protect yourself, your family, and your property in the event of a fire:

Smoke Alarms

• Install smoke alarms. Properly working smoke alarms decrease your chances of dying in a fire by half.
• Place smoke alarms on every level of your residence. Place them outside bedrooms on the ceiling or high on the wall (4 to 12 inches from ceiling), at the top of open stairways, or at the bottom of enclosed stairs and near (but not in) the kitchen.
• Test and clean smoke alarms once a month and replace batteries at least once a year. Replace smoke alarms once every 10 years.

Escaping the Fire

• Review escape routes with your family. Practice escaping from each room.
• Make sure windows are not nailed or painted shut. Make sure security gratings on windows have a fire safety opening feature so they can be easily opened from the inside.
• Consider escape ladders if your residence has more than one level, and ensure that burglar bars and other antitheft mechanisms that block outside window entry are easily opened from the inside.
• Teach family members to stay low to the floor (where the air is safer in a fire) when escaping from a fire.
• Clean out storage areas. Do not let trash, such as old newspapers and magazines, accumulate.

Flammable Items

• Never use gasoline, benzine, naptha, or similar flammable liquids indoors.
• Store flammable liquids in approved containers in well-ventilated storage areas.
• Never smoke near flammable liquids.
• Discard all rags or materials that have been soaked in flammable liquids after you have used them. Safely discard them outdoors in a metal container.
• Insulate chimneys and place spark arresters on top. The chimney should be at least three feet higher than the roof. Remove branches hanging above and around the chimney.

Heating Sources

• Be careful when using alternative heating sources.
• Check with your local fire department on the legality of using kerosene heaters in your community. Be sure to fill kerosene heaters outside, and be sure they have cooled.
• Place heaters at least three feet away from flammable materials. Make sure the floor and nearby walls are properly insulated.
• Use only the type of fuel designated for your unit and follow manufacturer’s instructions.
• Store ashes in a metal container outside and away from your residence.
• Keep open flames away from walls, furniture, drapery, and flammable items.
• Keep a screen in front of the fireplace.
• Have heating units inspected and cleaned annually by a certified specialist.

Matches and Smoking

• Keep matches and lighters up high, away from children, and, if possible, in a locked cabinet.
• Never smoke in bed or when drowsy or medicated. Provide smokers with deep, sturdy ashtrays. Douse cigarette and cigar butts with water before disposal.

Electrical Wiring

• Have the electrical wiring in your residence checked by an electrician.
• Inspect extension cords for frayed or exposed wires or loose plugs.
• Make sure outlets have cover plates and no exposed wiring.
• Make sure wiring does not run under rugs, over nails, or across high-traffic areas.
• Do not overload extension cords or outlets. If you need to plug in two or three appliances, get a UL-approved unit with built-in circuit breakers to prevent sparks and short circuits.
• Make sure insulation does not touch bare electrical wiring.

Other

• Sleep with your door closed.
• Install A-B-C-type fire extinguishers in your residence and teach family members how to use them.
• Consider installing an automatic fire sprinkler system in your residence.
• Ask your local fire department to inspect your residence for fire safety and prevention

Also, in case of a fire, don’t be a hero…call 9-1-1 and wait for the people better trained to deal with the dangers of smoke and fire. Be safe!

Nancy, former EMT, Firefighter, and 9-1-1 Dispatcher,
now author of
LOVE TO THE RESCUE
Available from Red Rose Publishing
and Amazon